Indian Carrots, Peas and Potatoes

Indian Carrots, Peas and Potatoes

This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 5 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • 6 potatoes, diced
  • 1 (10 ounce) package frozen mixed peas and carrots
  • 3 tablespoons water, or as needed

Directions

Step 1
Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.

Step 2
Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.

Nutrition Facts (per serving)

307
Calories
12g
Fat
46g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 307
% Daily Value *
Total Fat12g 16%
Saturated Fat2g 10%
Sodium251mg 11%
Total Carbohydrate46g 17%
Dietary Fiber8g 27%
Total Sugars3g
Protein7g
Vitamin C49mg 244%
Calcium61mg 5%
Iron3mg 18%
Potassium1053mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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