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All your favorite Hummingbird Cake flavor in a slightly-better-for-you version!
Ingredients
- 1 cup low-fat (1%) cottage cheese
- 1 tablespoon maple syrup, or to taste
- 2 tablespoons pineapple juice
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- 2 ounces pineapple chunks, drained
- 1 banana, sliced
- 3 tablespoons toasted pecans, chopped
- ¼ cup unsweetened coconut, toasted (Optional)
Directions
Step 1
Stir cottage cheese, maple syrup, pineapple juice, vanilla extract, cinnamon, nutmeg, and allspice together in a bowl until thoroughly combined. Divide between 2 bowls.
Step 2
Top each bowl with pineapple chunks, banana slices, pecans, and coconut. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat8g | 38% |
| Cholesterol5mg | 2% |
| Sodium448mg | 19% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber5g | 18% |
| Total Sugars25g | |
| Protein17g | |
| Vitamin C11mg | 55% |
| Calcium129mg | 10% |
| Iron2mg | 8% |
| Potassium404mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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