Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Ingredients
- 2 tablespoons cider vinegar
- 1 ½ tablespoons fresh orange juice
- 1 ½ teaspoons low-sodium soy sauce
- 1 ½ teaspoons honey
- 1 ½ teaspoons grated fresh ginger
- 2 tablespoons olive oil
- 2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced
Directions
Step 1
Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
Step 2
Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 89 | |
% Daily Value * | |
Total Fat5g | 7% |
Saturated Fat1g | 4% |
Sodium111mg | 5% |
Total Carbohydrate10g | 4% |
Dietary Fiber2g | 6% |
Total Sugars2g | |
Protein3g | |
Vitamin C125mg | 624% |
Calcium195mg | 15% |
Iron3mg | 16% |
Potassium442mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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