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Made with honey and orange juice, this crunchy salad is surprisingly sweet.
Ingredients
- 2 tablespoons cider vinegar
- 1 ½ tablespoons fresh orange juice
- 1 ½ teaspoons low-sodium soy sauce
- 1 ½ teaspoons honey
- 1 ½ teaspoons grated fresh ginger
- 2 tablespoons olive oil
- 2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced
Directions
Step 1
Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
Step 2
Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 89 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium111mg | 5% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C125mg | 624% |
| Calcium195mg | 15% |
| Iron3mg | 16% |
| Potassium442mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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