My fianc? is Honduran, and no Christmas is complete without tamales Hondure?os. These aren’t your regular tamales, there’s more to ’em.
Ingredients
- 1 (4 pound) package masa harina (such as Maseca®), divided
- 1 large tomato, chopped
- 1 large green bell pepper, chopped
- 1 large onion, chopped
- 1 cup chopped fresh cilantro
- ¼ cup ground cumin
- 2 cubes chicken bouillon
- salt to taste
- 1 (6 ounce) can tomato paste
- 3 cups vegetable oil, or to taste
- 30 banana leaves
- 3 ½ pounds cubed cooked pork
- 3 large potatoes, peeled and cubed
- 2 cups cooked white rice
- 1 (15 ounce) can peas, drained
- kitchen twine
Directions
Step 1
Pour about 3/4 of the masa harina into a large pot. Add water in batches, mixing until a moderately thin batter forms.
Step 2
Combine tomato, bell pepper, onion, cilantro, cumin, and bouillon in a blender. Blend until smooth. Pour into the pot with the batter and season with salt. Pour about 5 cups of this combined mixture into a smaller pot; add tomato paste and stir until it is an even red color.
Step 3
Pour 2 cups oil into the large pot of batter; pour remaining 1 cup oil into the smaller pot of red batter. Bring both pots to a boil, stirring continuously to prevent burning. Cook until flavors set, 3 to 5 minutes more. Remove from heat.
Step 4
Cut banana leaves into 12×15-inch rectangles. Spoon 1 cup regular batter and 1/4 cup red batter into the center of each leaf. Add small amounts of pork, potatoes, rice, and peas. Fold leaf over the filling several times; fold sides in. Wrap twine around tamale to hold in place.
Step 5
Place tamales in a large pot; cover halfway with water. Cover and cook over medium heat until filling has thickened, about 1 hour.
Tips
After 1 hour of cooking, remove a tamale, let cool for 5 minutes, and unroll onto a plate to see if it has thickened. If the tamale is still a little runny, return it to the pot and continue cooking the batch for 20 to 30 minutes longer.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 30 | |
Calories 552 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat5g | 23% |
Cholesterol39mg | 13% |
Sodium191mg | 8% |
Total Carbohydrate59g | 21% |
Dietary Fiber10g | 35% |
Total Sugars2g | |
Protein22g | |
Vitamin C16mg | 78% |
Calcium109mg | 8% |
Iron6mg | 34% |
Potassium690mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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