An easy and non-fried recipe of Buffalo chicken wings. Serve with blue cheese salad dressing, sticks of carrot, and celery.
Ingredients
- ½ pound chicken wings, split and tips discarded
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup butter
- ¾ cup red hot sauce
- ¼ cup brown sugar (Optional)
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon cayenne pepper
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add chicken wings, put lid on steamer, and steam wings until no longer pink at the bone and the juices run clear, about 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Step 3
Spread chicken wings onto a platter to cool; pat dry with paper towel. Spread wings onto a rimmed baking sheet; season with salt and pepper.
Step 4
Bake wings in preheated oven for 20 minutes, flip, and continue to bake until crispy, about 20 minutes more.
Step 5
Melt butter in a saucepan over low heat. Stir hot sauce, brown sugar, onion powder, garlic powder, and cayenne pepper into the melted butter; cook, stirring occasionally, until the seasonings dissolve into the liquid and the mixture is hot, about 5 minutes.
Step 6
Put wings in a large bowl; pour sauce over wings and toss to coat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 156 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat8g | 39% |
Cholesterol36mg | 12% |
Sodium790mg | 34% |
Total Carbohydrate8g | 3% |
Dietary Fiber0g | 1% |
Total Sugars7g | |
Protein2g | |
Vitamin C16mg | 81% |
Calcium15mg | 1% |
Iron0mg | 2% |
Potassium74mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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