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A quick and delicious lunch idea that is extremely versatile.
Ingredients
- 1 (10 inch) multigrain flour tortillas
- 1 tablespoon hummus
- 1 (4 ounce) grilled chicken breast, sliced
- 2 medium roasted red peppers, drained
- 2 tablespoons crumbled reduced-fat feta cheese
- 1 cup baby spinach leaves, or to taste
- cooking spray
Directions
Step 1
Heat a panini maker.
Step 2
Lay tortilla on a work surface and spread with hummus. Top with sliced chicken, red peppers, feta cheese, and then spinach. Fold tortilla in half and spray with cooking spray.
Step 3
Grill in the preheated panini maker until outside is golden brown, 6 to 8 minutes.
Cook’s Notes:
You can use leftover grilled chicken, rotisserie chicken, or deli lunch meat to create a healthy alternative to your basic sandwich. Kalamata olives are a great addition but be careful if you are watching your sodium intake.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 549 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat5g | 26% |
| Cholesterol108mg | 36% |
| Sodium1672mg | 73% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber5g | 18% |
| Total Sugars7g | |
| Protein52g | |
| Vitamin C109mg | 544% |
| Calcium217mg | 17% |
| Iron6mg | 32% |
| Potassium598mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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