Hawaiian Meatballs

Hawaiian Meatballs

Hawaiian-style meatballs with pineapple chunks and green bell pepper in a sweet, somewhat tangy sauce.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

Meatballs

  • 1 pound ground beef
  • ½ teaspoon ground ginger
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Sauce

  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1/3 cup water, or as needed
  • ¼ cup brown sugar
  • 2 tablespoons cornstarch
  • ¼ cup white vinegar
  • 1 tablespoon soy sauce
  • 1 green bell pepper, chopped

Directions

Step 1
Make the meatballs: Mix ground beef, ginger, garlic powder, and black pepper together in a large bowl until well combined. Shape into 1 1/2-inch balls.

Step 2
Saut? meatballs in a large skillet over medium-high heat until browned, about 10 minutes.

Step 3
While the meatballs are cooking, prepare the sauce: Pour pineapple juice into a liquid measuring cup, and reserve pineapple chunks; add enough water to pineapple juice to make 1 cup. Mix brown sugar and cornstarch in a small bowl.

Step 4
Transfer meatballs to a plate, reserving the pan drippings. Add pineapple juice and brown sugar mixtures to the warm pan drippings. Stir in vinegar and soy sauce and bring to a boil. Cook until sauce thickens, 2 to 3 minutes.

Step 5
Return meatballs to the skillet; add pineapple chunks, and green pepper. Simmer until meatballs are no longer pink inside, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts (per serving)

336
Calories
17g
Fat
28g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat17g 21%
Saturated Fat7g 33%
Cholesterol68mg 23%
Sodium279mg 12%
Total Carbohydrate28g 10%
Dietary Fiber1g 4%
Total Sugars22g
Protein19g
Vitamin C29mg 147%
Calcium33mg 3%
Iron2mg 13%
Potassium327mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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