Happy Apple Zucchini Muffins

Happy Apple Zucchini Muffins

This is a low-fat muffin recipe that kids will eat and parents can feel good about!

Prep Time:
25 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
60 mins
Yield:
1 dozen muffins
Servings:
12

Ingredients

  • 1 ½ cups wheat flour
  • ½ cup oat bran
  • ½ teaspoon baking soda
  • 1 ½ teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • 2 eggs
  • ¾ cup nonfat plain yogurt
  • ¾ cup packed brown sugar
  • ½ teaspoon vanilla extract
  • 1 ¼ cups peeled and chopped apples
  • 1 cup shredded zucchini
  • ½ cup grated carrot

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.

Step 2
Sift flour, oat bran, baking soda, baking powder, and cinnamon together in a large bowl; set aside. Beat eggs for 1 minute, then beat in yogurt, brown sugar, and vanilla extract. Stir flour mixture into egg mixture until batter is just blended. Fold apples, zucchini, and carrot into batter until evenly distributed. Spoon batter into prepared muffin cups, filling cups about 2/3 full.

Step 3
Bake in preheated oven for 15 minutes and rotate muffin cups 180 degrees. Continue baking until a toothpick inserted into the center comes out clean, about 10 more minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

151
Calories
1g
Fat
32g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 151
% Daily Value *
Total Fat1g 2%
Saturated Fat0g 2%
Cholesterol31mg 10%
Sodium146mg 6%
Total Carbohydrate32g 12%
Dietary Fiber2g 6%
Total Sugars17g
Protein4g
Vitamin C3mg 14%
Calcium90mg 7%
Iron1mg 7%
Potassium164mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating