These ham and pineapple kabobs are easy with cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon prepared mustard
- ¾ pound cooked ham, cut into 1-inch cubes
- 1 (15 ounce) can pineapple chunks, drained
- skewers
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
Step 3
Place skewers onto the preheated grill, and brush liberally with brown sugar mixture. Cook, turning frequently and basting often, until heated through and richly glazed, 6 to 8 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 342 | |
% Daily Value * | |
Total Fat19g | 25% |
Saturated Fat6g | 31% |
Cholesterol48mg | 16% |
Sodium1097mg | 48% |
Total Carbohydrate27g | 10% |
Dietary Fiber1g | 3% |
Total Sugars25g | |
Protein16g | |
Vitamin C40mg | 199% |
Calcium29mg | 2% |
Iron1mg | 6% |
Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this