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These ham and pineapple kabobs are easy with cooked ham and pineapple chunks threaded onto skewers and coated with a zesty, sweet glaze.
Ingredients
- 3 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 1 tablespoon vegetable oil
- 1 teaspoon prepared mustard
- ¾ pound cooked ham, cut into 1-inch cubes
- 1 (15 ounce) can pineapple chunks, drained
- skewers
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
Step 3
Place skewers onto the preheated grill, and brush liberally with brown sugar mixture. Cook, turning frequently and basting often, until heated through and richly glazed, 6 to 8 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 342 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat6g | 31% |
| Cholesterol48mg | 16% |
| Sodium1097mg | 48% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 3% |
| Total Sugars25g | |
| Protein16g | |
| Vitamin C40mg | 199% |
| Calcium29mg | 2% |
| Iron1mg | 6% |
| Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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