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Haleem is a traditional and tasty porridge cooked in the Indian sub-continent. During the winter months, this dish is usually started late at night to be served the next day at the noon meal.
Ingredients
- 3 pounds thinly sliced beef
- 4 cups water
- 1 pound cracked wheat
- 2 (8 ounce) containers plain yogurt
- 1 cup cooked rice
- ½ cup yellow lentils
- 1/2 cup white lentils
- 4 tablespoons ginger-garlic paste
- 2 (1.76 oz) package garam masala
- 1 cup water, or more as needed
- salt to taste
Directions
Step 1
Combine beef, water, cracked wheat, yogurt, cooked rice, yellow lentils, white lentils, ginger-garlic paste, and haleem masala in a pot. Bring to a boil over medium heat, while stirring often.
Step 2
Reduce heat and simmer for 8 to 12 hours. After 4 to 6 hours of cook time, check water level and add 1 to 2 cups of water as needed so haleem does not get too thick. Taste and season with salt to taste. The haleem should have porridge consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 30 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 7% |
| Cholesterol21mg | 7% |
| Sodium106mg | 5% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars1g | |
| Protein12g | |
| Vitamin C3mg | 15% |
| Calcium64mg | 5% |
| Iron2mg | 9% |
| Potassium265mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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