:max_bytes(150000):strip_icc()/2156889-b6709eaf525f4a4baea2ae7b47aa1560.jpg)
This was my mother’s finest fish with marinara sauce meal when growing up. Even people we know who aren’t fish fanatics love this dish. It can be served with rice but we love it with linguine.
Ingredients
- 2 tablespoons extra virgin olive oil
- ½ white onion, finely chopped
- 3 cloves garlic, minced
- 1 (16 ounce) jar pasta sauce
- 1 pound haddock fillets
- 1 (14 ounce) can stewed tomatoes, drained
- ¾ cup shredded mozzarella cheese
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with olive oil.
Step 2
Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.
Step 3
Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 345 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat4g | 21% |
| Cholesterol81mg | 27% |
| Sodium885mg | 38% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber4g | 15% |
| Total Sugars14g | |
| Protein30g | |
| Vitamin C12mg | 59% |
| Calcium268mg | 21% |
| Iron3mg | 19% |
| Potassium957mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970866_Grilled-Rockfish-Sandwich_Chef-Mo_2x1-1d3754de565a4cd3a412e11bbae2a986.jpg)
:max_bytes(150000):strip_icc()/7972712_Seasoned-Pan-Fried-Cod_SoupLovingNicole_2x1-9c65618f57c34f65b5cc1441cff47959.jpg)
:max_bytes(150000):strip_icc()/7814108_Baked-Asian-Rockfish_Chef-Mo_2x1-ab809c6924cb4ba28c9f81b1cd0e275e.jpg)
:max_bytes(150000):strip_icc()/7644799_Salmon-Stir-Fry_Cooking-with-Shelia_2x1-3bd2dc9c893a44a2bb573e76be95e1e9.jpg)
:max_bytes(150000):strip_icc()/7555292-homemade-fish-sticks-mfs-2x1-4a8d4e1245d5496c8858656cd783d535.jpg)
Leave feedback about this