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This is really great served with mashed potatoes and peas or veggie of your choice. This dish is a favorite of Nova Scotia, Canada.
Ingredients
- 2 pounds haddock fillets
- salt and pepper to taste
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 onion, thinly sliced
- 1 cup shredded mild Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly butter a 2 quart casserole dish.
Step 2
Arrange fish fillets in the bottom of the prepared casserole dish, and sprinkle with salt and pepper to taste. Layer onion slices over fish. Spread cream of mushroom soup over all, and top with shredded cheese.
Step 3
Bake in preheated oven for about 40 minutes, or until bubbly and fish flakes easily with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 25% |
| Cholesterol106mg | 35% |
| Sodium538mg | 23% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein34g | |
| Vitamin C1mg | 7% |
| Calcium196mg | 15% |
| Iron2mg | 13% |
| Potassium475mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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