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Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.
Ingredients
- 2 pounds haddock fillets
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 tablespoons butter
- ¼ cup minced onion
- 3 tablespoons all-purpose flour
- 1 teaspoon ground dry mustard
- 2/3 cup heavy cream
- 2/3 cup half-and-half cream
- ½ cup shredded sharp Cheddar cheese
- ½ cup shredded Monterey Jack cheese
- ¼ teaspoon paprika
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.
Step 2
Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.
Step 3
In a skillet or frying pan, melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard, 1/2 teaspoon salt, light and heavy creams. Cook until thickened, stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.
Step 4
Bake in preheated oven for 30 minutes, until brown and bubbly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 301 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat12g | 59% |
| Cholesterol124mg | 41% |
| Sodium634mg | 28% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein26g | |
| Vitamin C1mg | 3% |
| Calcium179mg | 14% |
| Iron2mg | 8% |
| Potassium368mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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