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Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!
Ingredients
- 4 avocados – peeled, pitted, and sliced
- 2 tomatoes, seeded and chopped
- ½ small red onion, chopped
- ½ cucumber, sliced
- 1 small fresh jalapeno pepper, seeded and diced
- 1 (15.25 ounce) can whole kernel corn, drained
- ½ teaspoon garlic salt
- salt and black pepper to taste
- juice of 1 fresh lime
- ¼ cup extra virgin olive oil
Directions
Step 1
Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
Step 2
Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat3g | 16% |
| Sodium572mg | 25% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber8g | 30% |
| Total Sugars4g | |
| Protein4g | |
| Vitamin C17mg | 86% |
| Calcium22mg | 2% |
| Iron1mg | 6% |
| Potassium667mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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