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This rosemary swordfish recipe uses a simple white wine marinade to make this grilled fish special. Rosemary is used in both the marinade and in the lemon-olive oil sauce that is drizzled over the fish when served.
Ingredients
- ½ cup white wine
- 5 cloves garlic, minced
- 2 teaspoons chopped fresh rosemary, divided
- 4 (4 ounce) swordfish steaks
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 4 slices lemon, for garnish
Directions
Step 1
Stir wine, garlic, and 1 teaspoon rosemary together in an 8-inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover and refrigerate for at least 1 hour.
Step 2
Stir together lemon juice, olive oil, and remaining rosemary in a small bowl. Set aside.
Step 3
Preheat a grill to medium heat.
Step 4
Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking.
Step 5
Grill fish, turning once, until fish can be easily flaked with a fork, about 10 minutes. Remove fish to a serving plate. Spoon lemon sauce over the fish and top each fillet with a slice of lemon for garnish.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 202 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 9% |
| Cholesterol44mg | 15% |
| Sodium249mg | 11% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C16mg | 81% |
| Calcium25mg | 2% |
| Iron1mg | 7% |
| Potassium392mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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