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I love making foil packet dinners. Who wouldn’t love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!
Ingredients
- cooking spray
- 1 stick butter, divided
- 1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
- ½ onion, thinly sliced
- 1 tablespoon dried dill weed
- 1 pinch onion and herb seasoning blend (such as Mrs. Dash®)
- 4 (4 ounce) fillets swai fish
- 2 lemons, thinly sliced
- lemon, cut into wedges
Directions
Step 1
Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.
Step 2
Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.
Step 3
Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.
Step 4
Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.
Cook’s Note:
If you don't like asparagus, substitute broccoli or zucchini. If you don't like swai, salmon, tilapia, or catfish are delicious substitutes!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat17g | 83% |
| Cholesterol114mg | 38% |
| Sodium230mg | 10% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber7g | 23% |
| Total Sugars3g | |
| Protein21g | |
| Vitamin C71mg | 354% |
| Calcium111mg | 9% |
| Iron4mg | 22% |
| Potassium734mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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