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These seafood kabobs are great on the grill, but taste just as good broiled, which makes this a year-round meal! Serve with rice pilaf or grilled sweet potatoes!
Ingredients
- 4 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Italian seasoning
- 1 dash hot sauce
- salt and ground black pepper to taste
- 1 pound swordfish, cubed
- ½ pound medium shrimp
- ½ pound sea scallops
- 4 wooden skewers, or as needed, soaked in water
- 1 large red bell pepper, cut into 1 inch pieces
- 1 large yellow onion, cut into 1-inch pieces
- 1 large yellow squash, cut into 1-inch pieces
- 10 small mushrooms
- 10 pepperoncini peppers
- 1 lemon, quartered
Directions
Step 1
Mix lemon juice, olive oil, mustard, Italian seasoning, hot sauce, salt, and pepper together in a large bowl. Add swordfish, shrimp, and scallops and toss.
Step 2
Preheat an outdoor grill for low heat and lightly oil the grate.
Step 3
Drain skewers and thread swordfish, shrimp, scallops, bell pepper, onion, squash, mushroom, and pepperoncini in an alternating fashion onto the skewers. Place a lemon piece on the end of each skewer. Brush skewers with any remaining oil mixture.
Step 4
Cook skewers on the grill, turning every 5 minutes, until seafood is cooked through, 15 to 20 minutes total.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 6% |
| Cholesterol82mg | 27% |
| Sodium962mg | 42% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C33mg | 164% |
| Calcium54mg | 4% |
| Iron3mg | 15% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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