Grilled Salmon Greek Pitas

Grilled Salmon Greek Pitas

Tuck grilled salmon, lettuce, and onion inside a pita, and pair with a yogurt dip for a refreshing summertime lunch.

Prep Time:
20 mins
Cook Time:
14 mins
Total Time:
34 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (1 pound) fresh or frozen skinless salmon fillet
  • Reynolds Wrap® Heavy Duty Aluminum Foil
  • 1 small red onion, thinly sliced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 lemon, thinly sliced
  • 6 Greek pita flatbreads
  • 2 cups chopped romaine lettuce
  • 1 cup fresh cherry or grape tomatoes, quartered
  • 1 (5.3 ounce) container plain Greek yogurt
  • 1 tablespoon snipped fresh basil
  • 1 tablespoon snipped fresh dill weed

Directions

Step 1
Thaw fish if frozen. Rinse and pat dry with paper towels. Preheat grill to medium-high.

Step 2
Tear off an 18×18-inch sheet of Reynolds Wrap® Heavy Duty Aluminum Foil. Place onion in the center of the sheet. Top with salmon. Drizzle with the olive oil and sprinkle with the salt and black pepper. Top with lemon slices. Bring up foil sides. Double-fold top and ends to seal packet, leaving room for heat circulation inside.

Step 3
Stack flatbreads; wrap tightly in heavy duty aluminum foil.

Step 4
Grill salmon packet over medium-high heat in covered grill 12 to 14 minutes or until fish begins to flake when tested with a fork and vegetables are tender.

Step 5
Add the flatbread packet to the grill for the last 5 minutes of cooking to warm through, turning once. Remove all from grill.

Step 6
Open packets carefully by cutting along top folds with a sharp knife, allowing steam to escape. Then open top of foil. Discard lemon slices. Use two forks to pull the salmon apart into chunks.

Step 7
Assemble sandwiches by topping pita with the salmon, onions, lettuce, and tomatoes. Fold in half to serve. In a small bowl, mix together the yogurt, basil, and dill. Serve over pita sandwiches.

Nutrition Facts (per serving)

344
Calories
14g
Fat
34g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 344
% Daily Value *
Total Fat14g 18%
Saturated Fat3g 17%
Cholesterol50mg 17%
Sodium430mg 19%
Total Carbohydrate34g 12%
Dietary Fiber3g 10%
Total Sugars2g
Protein22g
Vitamin C28mg 138%
Calcium76mg 6%
Iron2mg 12%
Potassium485mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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