Grilled rockfish sandwiches need only a 30-minute beer and mustard marinade, a brief time on the grill, a few simple toppings, and dinner is done.
Ingredients
- 1/4 cup light beer
- 1/4 cup ijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon lemon pepper seasoning
- 4 filets ockfish
- 4 hamburger buns
- 4 romaine lettuce leaves
- 4 tomato slices
- 4 tablespoons mayonnaise
Directions
Step 1
Whisk beer, Dijon mustard, garlic powder, and lemon pepper seasoning together in a bowl. Pour into a resealable plastic bag.
Step 2
Add rockfish filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
Step 3
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 4
Grill rockfish on the preheated grill until filets flake easily with a fork, about 4 minutes per side. Toast hamburger buns on the grill until grill marks for, about 2 minutes.
Step 5
Divide mayonnaise between toasted hamburger buns. Top each bun with one portion of cooked rockfish, one tomato slice, and one lettuce leaf.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 403 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat3g | 14% |
Cholesterol59mg | 20% |
Sodium1096mg | 48% |
Total Carbohydrate32g | 12% |
Dietary Fiber3g | 9% |
Total Sugars5g | |
Protein31g | |
Vitamin C4mg | 22% |
Calcium135mg | 10% |
Iron3mg | 16% |
Potassium540mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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