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Grilled portobello mushrooms are the steaks of the mushroom family. Here they’re marinated and grilled, yummy!
Ingredients
- 3 large portobello mushrooms
- ¼ cup canola oil
- ¼ cup balsamic vinegar
- 3 tablespoons chopped onion
- 4 cloves garlic, minced
Directions
Step 1
Clean mushrooms; remove stems, reserving them for another use. Place mushroom caps gill-side up in a shallow dish.
Step 2
Combine oil, balsamic vinegar, onion, and garlic in a small bowl. Pour mixture evenly over mushroom caps; let marinate at room temperature for 1 hour.
Step 3
Preheat the grill to medium-high heat; grease the grate.
Step 4
Grill over the hot grill until caramelized and tender, about 5 minutes per side; serve warm.
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat1g | 7% |
| Sodium13mg | 1% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C2mg | 11% |
| Calcium25mg | 2% |
| Iron1mg | 5% |
| Potassium589mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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