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This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.
Ingredients
- ¼ cup white wine vinegar
- 1 orange tomato, cubed
- ½ red onion, diced
- salt to taste
- 16 pods fresh okra
Directions
Step 1
Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
Step 2
Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium35mg | 2% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C32mg | 158% |
| Calcium88mg | 7% |
| Iron1mg | 7% |
| Potassium446mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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