A quick swordfish marinade made with white wine, lemon juice, and soy sauce adds delicious flavor to the fish when it’s grilled. Serve the grilled steaks with lemon wedges.
Ingredients
Other
- 4 swordfish steaks
- 1 tablespoon chopped fresh parsley (Optional)
- 4 slices lemon, for garnish (Optional)
Marinade
- 1/3 cup white wine
- ¼ cup lemon juice
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 tablespoon poultry seasoning
- ¼ teaspoon salt
- 1/8 teaspoon pepper
Directions
Step 1
To make the marinade: Mix wine, lemon juice, soy sauce, olive oil, garlic, poultry seasoning, salt, and pepper in a glass baking dish until combined.
Step 2
Lay swordfish steaks in marinade; turn to coat. Refrigerate for 1 hour, turning frequently.
Step 3
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 4
Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. An instant-read thermometer inserted into the center of each steak should read at least 145 degrees F (63 degrees C).
Step 5
Garnish swordfish steaks with parsley and serve with lemon wedges.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 258 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat2g | 12% |
Cholesterol52mg | 17% |
Sodium708mg | 31% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein28g | |
Vitamin C21mg | 104% |
Calcium34mg | 3% |
Iron2mg | 11% |
Potassium424mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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