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Moist, grilled fillets made with only one tablespoon of oil, and served with a fresh-tasting pesto sauce. Yum!
Ingredients
- 2 white fish fillets (200 g each)
- 1 tablespoon olive oil
- pepper & salt
Pesto sauce
- 1 bunch fresh basil
- 2 garlic cloves
- 1 tablespoon pine nuts
- 1 tablespoon grated Parmesan cheese
- 1 cup extra-virgin olive oil
Directions
Step 1
Heat the Philips Airfryer to 180C.
Step 2
Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
Step 3
Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
Step 4
Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
Tip
To vary, you can cover the fish in pesto sauce and cover with breadcrumbs before cooking it in the Airfryer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 1302 | |
| % Daily Value * | |
| Total Fat124g | 158% |
| Saturated Fat18g | 89% |
| Cholesterol58mg | 19% |
| Sodium1773mg | 77% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein43g | |
| Vitamin C9mg | 44% |
| Calcium142mg | 11% |
| Iron3mg | 16% |
| Potassium890mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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