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I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.
Ingredients
- 1 (4 ounce) fillet cod
- salt and ground black pepper to taste
- 1 pinch garlic powder, or to taste
- ¼ cup roughly chopped spinach, or to taste
- ¼ tomato, seeded and diced
- 1 tablespoon chopped onion
- 1 tablespoon olive oil, or to taste
- 1 tablespoon balsamic vinegar, or to taste
- 1 slice mozzarella cheese, cut into cubes
Directions
Step 1
Preheat an outdoor grill for medium-high heat.
Step 2
Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
Step 3
Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 308 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat5g | 25% |
| Cholesterol66mg | 22% |
| Sodium413mg | 18% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars4g | |
| Protein28g | |
| Vitamin C9mg | 47% |
| Calcium255mg | 20% |
| Iron1mg | 7% |
| Potassium419mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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