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Lunch prep is a breeze with these Greek salads layered in Mason jars. When ready to eat, dump jar contents and (optional) croutons into a bowl and toss.
Ingredients
- 10 fluid ounces Greek salad dressing
- 5 wide-mouth quart Mason jars
- 1 pint grape tomatoes, halved
- 1 ¼ cups pitted Kalamata olives
- 2 red onions, diced
- 15 ounces cooked steak, cut into bite-sized pieces
- 10 cups chopped romaine lettuce
- 1 ¼ cups crumbled feta cheese
- ¾ cup croutons (Optional)
Directions
Step 1
Divide Greek dressing evenly among the 5 jars, forming the first layer. Divide tomato halves evenly among the jars, forming the next layer. Top the tomatoes with Kalamata olives and red onions.
Step 2
Place 3 ounces of steak over the onions in each jar. Top steak with 2 cups romaine. Place 1/4 cup feta cheese over the romaine. Seal and refrigerate jars until ready to serve.
Step 3
Divide croutons among 5 small resealable plastic bags.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 646 | |
| % Daily Value * | |
| Total Fat52g | 66% |
| Saturated Fat14g | 72% |
| Cholesterol104mg | 35% |
| Sodium1538mg | 67% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein29g | |
| Vitamin C28mg | 141% |
| Calcium232mg | 18% |
| Iron2mg | 9% |
| Potassium365mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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