Grandma's Soul Food Pancakes (with Plantains)

Grandma's Soul Food Pancakes (with Plantains)

My grandmother is from Mississippi. I call these her ‘soul food’ pancakes because she grew up at a time when people who had very little made simple meals taste super delicious. Every Sunday before church, she made these pancakes to get us out of bed. They have a crepe like texture but are still pancakes and are delicious.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 tablespoon butter, or more as needed
  • 2 plantains, cut into 1/2-inch pieces (Optional)
  • 1 egg
  • 1 cup evaporated milk
  • 2 tablespoons margarine, melted
  • 1 cup all-purpose flour
  • 1 ½ tablespoons white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • 1 teaspoon butter, or as needed

Directions

Step 1
Heat 1 tablespoon butter in a skillet over medium-low heat; saute plantains until golden brown, about 5 minutes per side. Transfer plantains to a paper towel-lined plate using a slotted spoon.

Step 2
Beat egg in a large bowl until fluffy. Stir milk and margarine into egg; add flour, sugar, baking powder, vanilla extract, and salt. Stir mixture until batter is smooth. Fold plantains into batter.

Step 3
Melt 1 teaspoon butter in a heavy griddle or frying pan over medium heat. Griddle is ready with a drop of water breaks into several smaller balls that dance around griddle. Pour batter, about 1/4 cup per pancake, into hot griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip pancakes and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Cook’s Note:

For a thinner batter, add water to find your preferred consistency.

Nutrition Facts (per serving)

215
Calories
8g
Fat
32g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 215
% Daily Value *
Total Fat8g 10%
Saturated Fat3g 17%
Cholesterol38mg 13%
Sodium356mg 15%
Total Carbohydrate32g 12%
Dietary Fiber2g 5%
Total Sugars12g
Protein5g
Vitamin C9mg 44%
Calcium159mg 12%
Iron1mg 7%
Potassium347mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating