:max_bytes(150000):strip_icc()/635641-glazed-carrots-asian-style-Marisa-R.-4x3-1-228b4962067d49d08b4981830926fbd6.jpg)
Carrots are parboiled, then marinated in an Asian-style marinade before they are grilled. This method of preparing carrots will have us all eating like Bugs Bunny!
Ingredients
- 6 large carrots, halved
- 3 tablespoons light soy sauce
- 3 tablespoons rice vinegar
- 2 cloves garlic, minced
- 2 teaspoons sesame oil
- 2 teaspoons minced fresh ginger root
- ¼ teaspoon Chinese five-spice powder
Directions
Step 1
Bring a large pot of water to boil; add carrots and parboil for 5 minutes. Drain and rinse with cold water.
Step 2
In a large glass dish, combine soy sauce, rice vinegar, garlic, sesame oil, ginger, and five-spice powder; add carrots and marinate for 30 minutes.
Step 3
Prepare an outdoor grill with an oiled rack set 4 inches from the heat source. Using an oiled wire-hinged vegetable basket or just directly on the rack (whichever you find easier), grill carrots, turning constantly for a total of 10 minutes, until slightly charred.
Editor’s Note:
This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium316mg | 14% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein1g | |
| Vitamin C5mg | 23% |
| Calcium28mg | 2% |
| Iron1mg | 3% |
| Potassium252mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7971297_Honey-Balsamic-Roasted-Carrots_lutzflcat_2x1-9692ce39b5d24212bc64c27bc9bbf916.jpg)
:max_bytes(150000):strip_icc()/7507083_Roasted-Rainbow-Carrots_lutzflcat_2x1-9e3f6fcb9fe547c3a99b69c2a39f35d0.jpg)
:max_bytes(150000):strip_icc()/Maple-Glazed-Carrots-with-Bacon-2x1-1-5ada0373d7d84e45bb47aa84023dfeba.jpg)
:max_bytes(150000):strip_icc()/Roasted-Maple-Carrots-with-Bacon-2x1-1-d8aa067ef6b042a5a8fb310f6c7cc720.jpg)
:max_bytes(150000):strip_icc()/Roasted-Carrots-with-Garlic-Bread-Crumbs-2x1-1-9c0bf08e6c8a4fdd92fdf315e2e16899.jpg)
Leave feedback about this