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This asparagus in soy sauce recipe is a quick-and-healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish — especially for Asian-inspired dishes.
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon sesame oil
- 4 cloves garlic, chopped
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons soy sauce, or more to taste
- 1 tablespoon water
Directions
Step 1
Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease the heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover the wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 53 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat0g | 2% |
| Sodium454mg | 20% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C7mg | 37% |
| Calcium34mg | 3% |
| Iron3mg | 14% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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