Chicken meatballs star in this dish. In fact, they can be used for Asian-inspired lettuce wraps, in soup, or in a stir-fry. The cooking technique ensures that the meatballs stay tender.
Ingredients
Additional
- 1 teaspoon sesame seed
- 2 cups vegetables
- 2 cups jasmine rice
Sauce
- 2 teaspoons light soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon honey
- 1 teaspoon oyster sauce
- 1/2 cup water
- 1/2 teaspoon cornstarch
Chicken Meatballs
- 1 ground chicken
- 4 cloves garlic, minced
- 1 piece fresh ginger, peeled and minced
- 1/2 onion, finely minced
- 1 tablespoon light soy sauce
- 1 tablespoon sake
- 1 large egg, lightly beaten
- 1/4 cup panko breadcrumbs
- 1/4 cup green onions
Directions
Step 1
Combine ground chicken, garlic, ginger, onion, 1 tablespoon light soy sauce, sake, egg, panko, and green onions in a bowl. Gently mix and form into 1-inch meatballs. Place shaped meatballs onto a parchment lined tray.
Step 2
For sauce, whisk together 2 teaspoons light soy sauce, dark soy sauce, honey, oyster sauce, water, and cornstarch in a bowl; set aside.
Step 3
Bring a large pot of water to a boil over high heat. Using a spider or slotted spoon, carefully lower chicken meatballs into boiling water – you may have to do this in batches. Cook until meatballs float to the top, 3 to 4 minutes. Remove meatballs with a spider or slotted spoon.
Step 4
Heat sesame oil in a wok. Add chicken meatballs, and cook until lightly browned, about 3 minutes. Pour sauce ingredients into the wok. Add the mixed vegetables, toss to mix. Cook until vegetables are crisp-tender, about 5 minutes.
Step 5
Place 1/2 cup cooked jasmine rice in each bowl or on each plate. Add cooked vegetables and chicken meatballs. Serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 429 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat4g | 21% |
Cholesterol168mg | 56% |
Sodium746mg | 32% |
Total Carbohydrate41g | 15% |
Dietary Fiber3g | 12% |
Total Sugars7g | |
Protein34g | |
Vitamin C25mg | 123% |
Calcium83mg | 6% |
Iron3mg | 18% |
Potassium1077mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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