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This delicious sausage fry recipe combines corn, onions, green and red bell peppers, and smoked sausage. I have prepared this dish for family, friends, and co-workers and received rave reviews.
Ingredients
- 2 tablespoons butter
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 pound smoked sausage, cut into 1-inch pieces
- 1 (16 ounce) package frozen corn kernels
- ½ teaspoon seasoned salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon monosodium glutamate (MSG)
- 1/8 teaspoon ground black pepper
Directions
Step 1
Melt butter in a large, deep skillet over medium-high heat. Cook onion, green bell pepper, red bell pepper, and smoked sausage in butter until hot, 1 to 2 minutes.
Step 2
Add corn to the skillet and reduce heat to medium; cover and cook until corn is tender, 5 to 7 minutes. Season with seasoned salt, garlic powder, onion powder, monosodium glutamate, and pepper; toss to combine. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 422 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat11g | 56% |
| Cholesterol62mg | 21% |
| Sodium1265mg | 55% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein20g | |
| Vitamin C51mg | 253% |
| Calcium42mg | 3% |
| Iron2mg | 8% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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