This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!
Ingredients
- 1 cup vegetable oil for frying, or as needed
- 2 cups buttermilk
- 1 teaspoon ground paprika
- 1 teaspoon ground black pepper
- 1 ½ lemons, zested
- ½ cup all-purpose flour
- 1 bunch fresh asparagus, trimmed
Directions
Step 1
Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.
Step 2
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.
Step 3
Pour flour into a separate wide bowl.
Step 4
Place a paper towel-lined plate near the stove top.
Step 5
Dip 1/3 of asparagus in buttermilk mixture.
Step 6
Transfer asparagus to flour and coat thoroughly.
Step 7
Repeat with a second layer of buttermilk mixture and flour.
Step 8
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.
Step 9
Repeat the battering and frying process until all the sticks are cooked. Serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 145 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat1g | 6% |
Cholesterol4mg | 1% |
Sodium105mg | 5% |
Total Carbohydrate19g | 7% |
Dietary Fiber3g | 10% |
Total Sugars7g | |
Protein7g | |
Vitamin C9mg | 44% |
Calcium142mg | 11% |
Iron3mg | 16% |
Potassium364mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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