Fried Asparagus Sticks

Fried Asparagus Sticks

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 1 cup vegetable oil for frying, or as needed
  • 2 cups buttermilk
  • 1 teaspoon ground paprika
  • 1 teaspoon ground black pepper
  • 1 ½ lemons, zested
  • ½ cup all-purpose flour
  • 1 bunch fresh asparagus, trimmed

Directions

Step 1
Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.

Step 2
Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.

Step 3
Pour flour into a separate wide bowl.

Step 4
Place a paper towel-lined plate near the stove top.

Step 5
Dip 1/3 of asparagus in buttermilk mixture.

Step 6
Transfer asparagus to flour and coat thoroughly.

Step 7
Repeat with a second layer of buttermilk mixture and flour.

Step 8
Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.

Step 9
Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Nutrition Facts (per serving)

145
Calories
6g
Fat
19g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 145
% Daily Value *
Total Fat6g 7%
Saturated Fat1g 6%
Cholesterol4mg 1%
Sodium105mg 5%
Total Carbohydrate19g 7%
Dietary Fiber3g 10%
Total Sugars7g
Protein7g
Vitamin C9mg 44%
Calcium142mg 11%
Iron3mg 16%
Potassium364mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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