:max_bytes(150000):strip_icc()/9137304-9f1f77dc48e54568afaf884d636075d9.jpg)
This baked and broiled flounder is my variation of an already fantastic fish recipe. I just tweaked it to make it easier. I’m all about ease when it comes to cooking these days.
Ingredients
- nonstick cooking spray
- 2 pounds flounder fillets, rinsed and patted dry
- ¼ teaspoon salt
- 3 tablespoons lemon juice, divided
- ½ cup grated Parmesan cheese
- ¼ cup butter, melted
- 3 tablespoons mayonnaise
- 3 tablespoons chopped green onions (Optional)
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a 9×13-inch baking dish with nonstick spray.
Step 2
Season flounder fillets on both sides with salt. Place into the prepared baking dish and brush with 1 tablespoon lemon juice.
Step 3
Mix Parmesan, melted butter, mayonnaise, green onions, and remaining 2 tablespoons lemon juice together in a bowl. Spoon mixture over fillets.
Step 4
Bake in the preheated oven for 10 minutes. Turn on the broiler and broil until fillets are just browned on top, 3 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 216 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 27% |
| Cholesterol82mg | 27% |
| Sodium313mg | 14% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C3mg | 15% |
| Calcium76mg | 6% |
| Iron0mg | 2% |
| Potassium327mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970866_Grilled-Rockfish-Sandwich_Chef-Mo_2x1-1d3754de565a4cd3a412e11bbae2a986.jpg)
:max_bytes(150000):strip_icc()/7972712_Seasoned-Pan-Fried-Cod_SoupLovingNicole_2x1-9c65618f57c34f65b5cc1441cff47959.jpg)
:max_bytes(150000):strip_icc()/7814108_Baked-Asian-Rockfish_Chef-Mo_2x1-ab809c6924cb4ba28c9f81b1cd0e275e.jpg)
:max_bytes(150000):strip_icc()/7644799_Salmon-Stir-Fry_Cooking-with-Shelia_2x1-3bd2dc9c893a44a2bb573e76be95e1e9.jpg)
:max_bytes(150000):strip_icc()/7555292-homemade-fish-sticks-mfs-2x1-4a8d4e1245d5496c8858656cd783d535.jpg)
Leave feedback about this