Fisherman's Pie

Fisherman's Pie

It’s almost like a shepherd’s pie but with fish and spinach. Great dish for a cold gloomy day. It’s Irish comfort food at its best.

Prep Time:
15 mins
Cook Time:
60 mins
Total Time:
1 hr 15 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound cod fillets, cut into chunks
  • 3 tablespoons butter
  • 2 ½ tablespoons all-purpose flour
  • 1 ½ cups warm milk, or more as needed
  • 1 cup shredded sharp white Cheddar cheese
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • ½ cup minced onion
  • 1 teaspoon salt, or to taste
  • ½ teaspoon ground black pepper, or to taste
  • 1 clove garlic, pressed
  • 2 cups mashed potatoes
  • 1 cup shredded yellow Cheddar cheese

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Arrange cod in a single layer in a large baking dish; set aside.

Step 3
Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.

Step 4
Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.

Step 5
Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.

Step 6
Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.

Step 7
Pour sauce over fish in baking dish.

Step 8
Layer mashed potatoes on top.

Step 9
Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.

Nutrition Facts (per serving)

406
Calories
23g
Fat
21g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 406
% Daily Value *
Total Fat23g 30%
Saturated Fat14g 70%
Cholesterol100mg 33%
Sodium991mg 43%
Total Carbohydrate21g 8%
Dietary Fiber3g 10%
Total Sugars5g
Protein29g
Vitamin C9mg 44%
Calcium436mg 34%
Iron2mg 11%
Potassium665mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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