It’s almost like a shepherd’s pie but with fish and spinach. Great dish for a cold gloomy day. It’s Irish comfort food at its best.
Ingredients
- 1 pound cod fillets, cut into chunks
- 3 tablespoons butter
- 2 ½ tablespoons all-purpose flour
- 1 ½ cups warm milk, or more as needed
- 1 cup shredded sharp white Cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ½ cup minced onion
- 1 teaspoon salt, or to taste
- ½ teaspoon ground black pepper, or to taste
- 1 clove garlic, pressed
- 2 cups mashed potatoes
- 1 cup shredded yellow Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Arrange cod in a single layer in a large baking dish; set aside.
Step 3
Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown, 2 to 5 minutes.
Step 4
Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth, about 5 minutes.
Step 5
Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
Step 6
Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
Step 7
Pour sauce over fish in baking dish.
Step 8
Layer mashed potatoes on top.
Step 9
Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork, 15 to 20 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 406 | |
% Daily Value * | |
Total Fat23g | 30% |
Saturated Fat14g | 70% |
Cholesterol100mg | 33% |
Sodium991mg | 43% |
Total Carbohydrate21g | 8% |
Dietary Fiber3g | 10% |
Total Sugars5g | |
Protein29g | |
Vitamin C9mg | 44% |
Calcium436mg | 34% |
Iron2mg | 11% |
Potassium665mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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