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A typical sephardic recipe served cold at Passover.
Ingredients
- ¼ cup olive oil
- ¼ cup fresh parsley, minced
- 8 ounces pimento, chopped
- salt and pepper
- 1 (28 ounce) can tomato puree
- 3 tomatoes, chopped
- 2 carrot, sliced
- 2 strips celery, sliced
- 2 cloves garlic, minced
- water
- 3 tablespoons fresh lemon juice
- 6 (3 ounce) fillets cod
- 1 teaspoon white sugar
Directions
Step 1
In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
Step 2
Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
Step 3
When the fish is cooked, remove from heat. Let cool and serve cold
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Cholesterol37mg | 12% |
| Sodium595mg | 26% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber5g | 17% |
| Total Sugars11g | |
| Protein19g | |
| Vitamin C63mg | 314% |
| Calcium60mg | 5% |
| Iron4mg | 21% |
| Potassium1237mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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