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Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Ingredients
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- ½ cup black olives, pitted and sliced
- 1 tablespoon chopped fresh parsley
- ½ cup dry white wine
- 1 pound cod fillets
Directions
Step 1
In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
Step 2
Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
Step 3
Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Cholesterol41mg | 14% |
| Sodium459mg | 20% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C18mg | 91% |
| Calcium37mg | 3% |
| Iron2mg | 9% |
| Potassium455mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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