Fish and Brewis with Scruncheons

Fish and Brewis with Scruncheons

A traditional dish from the Canadian provinces of Newfoundland and Labrador. Definitely not for anyone on a low fat or low sodium diet. Delicious as all get-out! Accompany with boiled lemony peas or your favourite steamed vegetable.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
8 hrs
Total Time:
8 hrs 50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 hard bread cakes, such as Purity®, split horizontally
  • 1 pound salt cod steaks, skinned and cut into 1/2-inch strips
  • 1 teaspoon salt
  • ½ pound fatback, diced

Directions

Step 1
Place hard bread into a pot. Cover bread with several inches of cool water, place a lid on the pot, and soak 8 hours to overnight.

Step 2
Rinse salt cod under running cool water; place into a pot. Cover fish with several inches of cold water, place a lid on the pot, and soak in the refrigerator 8 hours to overnight.

Step 3
Add salt to soaked bread and bring just to a simmer over medium-low heat and simmer for 2 minutes. Drain immediately; cover to keep warm.

Step 4
Drain fish and cover with fresh water; bring to a boil. Cook until fish is opaque and flakes easily with a fork, about 20 minutes. Drain fish; remove any bones. Stir fish into prepared hard bread.

Step 5
Cook and stir fatback in a frying pan over medium heat until golden brown, about 10 minutes. Pour fatback and drippings over fish and bread mixture. Stir gently just to combine; serve immediately.

Cook’s Notes:

Diced bacon or pancetta can be substituted for the fatback.

Nutrition Facts (per serving)

930
Calories
53g
Fat
31g
Carbs
77g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 930
% Daily Value *
Total Fat53g 68%
Saturated Fat19g 95%
Cholesterol205mg 68%
Sodium8763mg 381%
Total Carbohydrate31g 11%
Dietary Fiber1g 4%
Total Sugars1g
Protein77g
Vitamin C4mg 20%
Calcium183mg 14%
Iron3mg 16%
Potassium1744mg 37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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