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This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!
Ingredients
- ½ cup butter
- 1 lemon, juiced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon dried parsley
- 3 cloves garlic, minced
- 6 (4 ounce) fillets cod
- 2 tablespoons lemon pepper
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
Step 3
Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
Step 4
Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat10g | 50% |
| Cholesterol90mg | 30% |
| Sodium1021mg | 44% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein21g | |
| Vitamin C16mg | 78% |
| Calcium42mg | 3% |
| Iron1mg | 4% |
| Potassium518mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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