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This one-pan dish is great for busy weeknights-plus using a Reynolds® Oven Bag means cleanup is a cinch.
Ingredients
- 1 Reynolds® Oven Bag, large size
- 1 tablespoon all-purpose flour
- 8 ounces fresh baby spinach
- 1 small onion, finely chopped
- 4 (4 ounce) halibut steaks
- 2 tablespoons butter, melted
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 lemon, thinly sliced
- ¼ teaspoon Crushed red pepper
Directions
Step 1
Preheat oven to 400 degrees F. Add flour to a Reynolds® Large Oven Bag. Shake. Place bag in 2-quart rectangular baking dish at least 2 inches deep.
Step 2
Place spinach in bag; sprinkle with onion. Top with fish. Stir together the butter, garlic, salt, and black pepper. Brush over fish. Arrange lemon slices over fish. Close bag with tie (found inside package). Cut six 1/2-inch slits in top of bag to allow steam to escape. Tuck ends of bag in dish.
Step 3
Place dish in oven, allowing room for bag to expand during cooking without touching heating elements, wall, or racks. Bag should not hang over dish.
Step 4
Bake 20 minutes.
Step 5
Cut open top of oven bag carefully. Remember: Always support bag with the dish.
Step 6
Serve fish with spinach and lemon, and spoon any juices over the top. Sprinkle with crushed red pepper, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat4g | 21% |
| Cholesterol51mg | 17% |
| Sodium287mg | 12% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein26g | |
| Vitamin C28mg | 140% |
| Calcium153mg | 12% |
| Iron3mg | 18% |
| Potassium841mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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