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This is a great recipe for a night when you’re feeling lazy – only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was ‘excellent,’ and he’s not usually one to rave about food.
Ingredients
- cooking spray
- 4 flounder fillets
- salt and ground black pepper to taste
- ¼ cup butter, melted
- 3 tablespoons white wine
- 3 tablespoons seasoned bread crumbs
- 1 pinch paprika, or to taste
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Step 2
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Step 3
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Cook?s Note
I used individually frozen fillets from BJ's. The recipe would probably work fine with tilapia, too.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 39% |
| Cholesterol91mg | 30% |
| Sodium314mg | 14% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein22g | |
| Vitamin C0mg | 2% |
| Calcium31mg | 2% |
| Iron1mg | 4% |
| Potassium335mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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