Easy Broccoli and Ham Quiche

Easy Broccoli and Ham Quiche

This ham and broccoli quiche has great flavor and can be served for breakfast, lunch, or dinner. It tastes just as great the next day for leftovers. Use your favorite cheese.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
1 9-inch quiche
Servings:
6

Ingredients

  • 1 (10 ounce) package frozen broccoli florets
  • 2 tablespoons butter
  • 1 onion, minced
  • 1 teaspoon garlic, minced
  • 1 ½ cups diced cooked ham
  • 1 (9 inch) unbaked pie crust
  • 1 ½ cups shredded Cheddar cheese
  • 1 cup milk
  • 4 large eggs, beaten
  • ½ teaspoon ground black pepper
  • 1 teaspoon smoked paprika

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Place broccoli into a glass bowl. Cover the bowl with plastic wrap. Cook in the microwave in 1-minute intervals until evenly heated through, about 5 minutes; drain and set aside.

Step 3
Melt butter in a large saucepan over medium heat. Saut? onion and garlic in melted butter until onion is slightly translucent, about 5 minutes. Stir ham and broccoli into onion mixture, then transfer to pie crust.

Step 4
Beat together cheese, milk, eggs, and black pepper in a medium bowl; pour over ham mixture in crust. Sprinkle with paprika.

Step 5
Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 45 minutes.

Tips

You can substitute 2 cups fresh broccoli for frozen; cook with the onions and garlic until soft.

Nutrition Facts (per serving)

480
Calories
34g
Fat
23g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 480
% Daily Value *
Total Fat34g 43%
Saturated Fat15g 74%
Cholesterol186mg 62%
Sodium868mg 38%
Total Carbohydrate23g 8%
Dietary Fiber3g 12%
Total Sugars5g
Protein23g
Vitamin C42mg 209%
Calcium313mg 24%
Iron3mg 14%
Potassium427mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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