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This white fish is coated in a tasty seasoning blend and quickly blackened at high temperature to seal in the juices.
Ingredients
- 2 (6 ounce) fillets swordfish fillets
- ¼ cup melted butter
- 2 tablespoons Creole seasoning
Directions
Step 1
Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
Step 2
Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 426 | |
| % Daily Value * | |
| Total Fat30g | 39% |
| Saturated Fat16g | 82% |
| Cholesterol127mg | 42% |
| Sodium1736mg | 75% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Protein34g | |
| Vitamin C1mg | 7% |
| Calcium15mg | 1% |
| Iron1mg | 8% |
| Potassium579mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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