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This baked tilapia recipe is super easy. It only takes a few minutes to prepare, uses few ingredients, and is flavorful.
Ingredients
- 4 (4 ounce) fillets tilapia
- 2 teaspoons butter
- ½ teaspoon garlic salt, or to taste
- ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13-inch baking dish.
Step 2
Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning.
Step 3
Top each fillet with a slice or two of lemon.
Step 4
Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil.
Step 5
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Step 6
Serve hot and enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 8% |
| Cholesterol46mg | 15% |
| Sodium354mg | 15% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 10% |
| Protein25g | |
| Vitamin C61mg | 305% |
| Calcium81mg | 6% |
| Iron1mg | 5% |
| Potassium497mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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