Anyone can whip up this quick and easy baked spicy cod recipe. Serve over warm rice.
Ingredients
- 1 ½ pounds cod fillets
- 2 cups salsa
- 2 tablespoons chopped fresh parsley
- salt and pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
Step 3
Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 172 | |
% Daily Value * | |
Total Fat1g | 2% |
Saturated Fat0g | 1% |
Cholesterol62mg | 21% |
Sodium884mg | 38% |
Total Carbohydrate8g | 3% |
Dietary Fiber2g | 8% |
Total Sugars4g | |
Protein32g | |
Vitamin C9mg | 43% |
Calcium49mg | 4% |
Iron1mg | 6% |
Potassium964mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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