:max_bytes(150000):strip_icc()/9199207-fce0c5bf8e8b4b2ba0f5b143f33f0e97.jpg)
Anyone can whip up this quick and easy baked spicy cod recipe. Serve over warm rice.
Ingredients
- 1 ½ pounds cod fillets
- 2 cups salsa
- 2 tablespoons chopped fresh parsley
- salt and pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt, and pepper.
Step 3
Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Cholesterol62mg | 21% |
| Sodium884mg | 38% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein32g | |
| Vitamin C9mg | 43% |
| Calcium49mg | 4% |
| Iron1mg | 6% |
| Potassium964mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972712_Seasoned-Pan-Fried-Cod_SoupLovingNicole_2x1-9c65618f57c34f65b5cc1441cff47959.jpg)
:max_bytes(150000):strip_icc()/7555292-homemade-fish-sticks-mfs-2x1-4a8d4e1245d5496c8858656cd783d535.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/7372677_BakedCodwithLemonHerbButter_Bibi_2x1-5c3f302f1a11412ebdb582ec0961edee.jpg)
:max_bytes(150000):strip_icc()/7372445_Baked-Cod-with-Lemon-Herb-Butter_thedailygourmet_2x1-04836fffec6642a9bb21ba26aaf18faa.jpg)
Leave feedback about this