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Nothing is easier and tastes better with eggs and country ham than good Southern cornbread. If you can find sorghum molasses, use it instead of the honey in this recipe.
Ingredients
- 3 tablespoons vegetable oil
- 1 cup self-rising cornmeal
- ¾ cup buttermilk
- 1 egg
- 1 tablespoon honey
- 1 tablespoon self-rising cornmeal
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). In an 8 inch cast iron skillet, heat vegetable oil over low heat.
Step 2
In a medium bowl, mix together cornmeal, buttermilk, egg and honey. Carefully stir in the hot oil. Sprinkle skillet with remaining 1 tablespoon corn meal. Spoon mixture into skillet.
Step 3
Bake in preheated oven for 22 minutes, or until firm. Serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol24mg | 8% |
| Sodium378mg | 16% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber2g | 5% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C0mg | 1% |
| Calcium60mg | 5% |
| Iron1mg | 7% |
| Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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