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This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.
Ingredients
- 2 tablespoons soybean oil
- 1 medium onion, finely chopped
- 2 green onions, finely chopped
- 1 fresh red chile pepper, finely chopped
- 1 ½ tablespoons chopped pimento peppers
- 2 tablespoons curry powder
- 1 pint light whipping cream
- ¾ pound cod fillets, cut into 1 inch cubes
- garlic powder to taste
- salt and pepper to taste
Directions
Step 1
Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
Step 2
Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 669 | |
| % Daily Value * | |
| Total Fat53g | 68% |
| Saturated Fat26g | 129% |
| Cholesterol206mg | 69% |
| Sodium144mg | 6% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein35g | |
| Vitamin C50mg | 250% |
| Calcium167mg | 13% |
| Iron3mg | 18% |
| Potassium1125mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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