Crunchy Bok Choy Salad

Crunchy Bok Choy Salad

Wonderful, good for you, and you won’t have anything to say but ‘give me more.’

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 1 tablespoon canola oil
  • ½ cup slivered almonds
  • 1 large head bok choy, trimmed and cut into bite-size pieces
  • 1 bunch green onions, chopped
  • 2 (3 ounce) packages ramen noodles, broken into pieces
  • ½ cup canola oil
  • ½ cup white sugar
  • ¼ cup balsamic vinaigrette salad dressing
  • 1 tablespoon soy sauce

Directions

Step 1
Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.

Step 2
Toss bok choy, green onions, and ramen noodles with the almonds.

Step 3
Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.

Step 4
Pour dressing over vegetables and toss to mix.

Nutrition Facts (per serving)

452
Calories
36g
Fat
32g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 452
% Daily Value *
Total Fat36g 46%
Saturated Fat3g 15%
Sodium507mg 22%
Total Carbohydrate32g 12%
Dietary Fiber3g 12%
Total Sugars23g
Protein5g
Vitamin C49mg 247%
Calcium158mg 12%
Iron2mg 11%
Potassium436mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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